You can choose to stay in the darkness, and the self-sabotaging habits or be so desperate for change that it propels you into being proactive and taking the steps needed to make that change. Sustainable change. You have to do it, the desire for change must be greater than the desire to stay the same. You have to do it for yourself. Excuses are just that, an excuse.
Read MoreA muscle get stronger by using it, by adding resistance. Whether it is your body, your mind or your spirit. You are capable of changing at any given moment. Just try and applaud yourself for the small accomplishments. Celebrate the little wins. Celebrate you!
Read MoreExercise and sunlight as well as proper nutrition can also help with this. A magnesium supplementation can help as well as yoga, breathing or a meditation practice to help relax or ease stress.
Read MoreFear and frustration won’t solve any problems. And there is ALWAYS something to be thankful for..
Read MoreCALM & RELEASE the worry, the fear, the anxiety & panic—-> over extended periods this will weaken your immune system.
Read MoreIn order to heal past trauma or wounds, you must revisit them, Allow the emotion to move through you, make peace with them, get help to make the process a little easier. You must forgive the unforgivable, for yourself. Forgiving because you deserve it.
Read MoreLearning to fly solo
Read MoreThe better you take care of your body, working from the inside out, the better you will be. It starts with your mind, your attitude, the food you ingest, the words you tell yourself or how speak to yourself,
Read MoreSometimes we don't know where we are going but we have to trust where we are taken.
Read More“Don't let bitter, unhappy people drag you down. Use their behavior as an example how not to behave & be grateful you are nothing like them.”
Read MoreWhy rob yourself of an amazing experience because of a past hurt or pain. We have all been hurt but we have to see the silver lining, the "GIFT"
Read MoreRaw cacao energy bites, easy to make and no bake
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