Posts tagged happiness
What it’s like living in fight or flight
What it’s like living in fight or flight

Living in fight or flight or a state of hypervigilance is like having your body’s alarm system stuck in the “on” position. It’s not just an emotional experience—it’s a whole-body physiological state that affects your nervous system, hormones, immune function, digestion, and even your thoughts and relationships.

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health and healing, Self-Care, Health, Natural Healing, Finding Support in Others, personal growth, Wellbeing, Relationships, HealingDina Khalilhealing, health, happiness, calming the nervous system, peace, trust, love heals, fight or flight, nervous system dysregultion, nervous system regulation
To create happiness we must find the happiness within ourselves first.
To create happiness we must find the happiness within ourselves first.

Each and every day, at each moment we have choices, both big and small, that can and will effect our over all well being. Our physical, mental, emotional and spiritual states. Everything that we ingest or consume, from the food eat, the beverages we drink, what we watch and listen to on social media, or TV, the music we play.

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Dina Khalilself care, self love, mental health, healthy lifestyle, healthy habits, happiness