Posts tagged calming the nervous system
What it’s like living in fight or flight

Living in fight or flight or a state of hypervigilance is like having your body’s alarm system stuck in the “on” position. It’s not just an emotional experience—it’s a whole-body physiological state that affects your nervous system, hormones, immune function, digestion, and even your thoughts and relationships.

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The powerful healing benefits of yoga

We are meant to feel, and yoga brings you into your body which is why I think so many give up, they can’t sit with themselves, and we have to if we want our lives to improve, to heal is to feel. If you don’t want to feel, your never going to heal. It takes time and patience. Perseverance. To sit with the uncomfortable. And that’s where the magic happens.

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