If your body feels wired or your mind feels like it’s sprinting without rest—you’re likely in fight-or-flight.
How to Move From Fight-or-Flight to Calm (Regulating Your Nervous System)
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Camu Camu Protects Lungs & Adrenals, Antioxidants + Vitamin C synergy, Improves Iron Absorption,Vitamin C increases non-heme iron uptake, Supports Mood & Brain Health, Reduces neuroinflammation, Anti-viral & Anti-aging, Polyphenols protect cells & DNA
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Living in fight or flight or a state of hypervigilance is like having your body’s alarm system stuck in the “on” position. It’s not just an emotional experience—it’s a whole-body physiological state that affects your nervous system, hormones, immune function, digestion, and even your thoughts and relationships.
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I’ve done yoga, cycling or walking in nature and working out regularly so really wanted to make sure my body was getting the care needed to function optimally, especially as I was aging. I also use ginger and turmeric daily.
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Every choice we make can help or hinder, having a huge impact on how we age or thrive. Chronic inflammation is associated with diseases, such as high blood pressure, heart, disease, rheumatoid arthritis, gastrointestinal disorders etc.
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Our cells are made up of what we feed it-From the food (sugar, alcohol, highly processed dairy, wheat-gluten & soy products) to the environment we place ourselves in both physically, mentally and emotionally (negative habits and self-talk, chronic complaining, judging or comparison
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Seasonal Affective Disorder (SAD) is a type of depression triggered by seasonal changes, often during fall and winter. Natural strategies can help manage and alleviate its symptoms. Here are some effective approaches that I use and practice to ward off depression.
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It’s always good to remember that when we feel that pain in the body, this pain can be such a great teacher. When we are able to slow down enough and connect with our body, with compassion, we can genuinely care for this magnificent body we live in. To be curious and really take care of what needs tended to within our life.
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You can make a choice, to remain the same and suffer or change. Small changes, day by day, week by week, month by month. A house is build brick by brick, upon a strong foundation. Build your foundation strong and the rest will follow with consistent positive action.
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Focus your awareness on the being you need to forgive. Try to see beyond their physical body and recognize, for a moment the innocence of their soul and the fertility of their own evolving awareness.
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This juice was my go-to in order to help relieve sinusitis pain and pressure as well as speed healing during times when I am “under the weather”. I had sinusitis in January which was my main symptom when I had Covid. This juice is full of vitamins, minerals and enzymes with anti-inflammatory properties.
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