Natures Medicine — Dina Valerie Wellness

The Health Benefits of Spirulina and Coconut Water

Hawaiian spirulina is a blue-green microalgae grown in the pristine, mineral-rich waters off the Kona coast of Hawaii. It’s often regarded as one of the purest and most nutrient-dense forms of spirulina available.

Natures Medicine, Healing, Juice recipe, Staying HealthyDina KhalilAugust 19, 2025spirulina, coconut water, hydration, healthy, healthy drink

Healing green juice elixir

Fresh-pressed dandelion, celery, parsley, lemon, green apple, ginger juice + blended avocado combo is basically a functional medicine elixir — every ingredient is doing something specific for the liver, kidneys, gut, adrenals, and blood.

health and healing, Health, Natural Healing, Adrenal Health, Staying Healthy, Natures Medicine, Recipes, Juice recipeDina KhalilAugust 10, 2025green juice, healing fresh juice, fresh pressed juice, celery juice, blended avocado, gut healing, adrenal elixir, healthy juice recipe, green juice recipe, healing adrenal fatigue

Calming Your Nervous System After Too Much Caffeine

When you’ve had too much caffeine and your nervous system feels frazzled—racing heart, anxiety, shaky hands, restlessness—the key is to re-regulate your parasympathetic nervous system, restore electrolyte and mineral balance, and support gentle detoxification. Here’s your calm-down toolkit

Wellbeing, Staying Healthy, Natures Medicine, health and healing natura, RelaxationDina KhalilJuly 31, 2025anxiety, calming anxiety, caffeine, calming nervous system, too much caffeine

Camu Camu and it’s amazing health properties

Camu Camu Protects Lungs & Adrenals, Antioxidants + Vitamin C synergy, Improves Iron Absorption,Vitamin C increases non-heme iron uptake, Supports Mood & Brain Health, Reduces neuroinflammation, Anti-viral & Anti-aging, Polyphenols protect cells & DNA

Natural Healing, Health, health and healing, Adrenal Health, Staying Healthy, Natures MedicineDina KhalilJuly 21, 2025healing adrenal fatigue, healing inflammation, natural healing, supplements, boost immune system, vitamin c

The relation to lungs and stored grief

In TCM, each organ system correlates with an emotion. For the lungs, that emotion is:

Grief & Sadness

The lungs are seen as the “tender organ” that governs breath, letting go, and our connection to life.

Natural Healing, Health, Staying Healthy, Natures Medicine, HealingDina KhalilJuly 21, 2025lung health, lungs, grief, saddness, healing grief, healing lungs

Why black pepper & turmeric are a powerful duo.

The black pepper significantly enhances the power of turmeric, especially when targeting inflammation, detoxification, and adrenal resilience. This dynamic duo works through synergistic bioactivation, and here’s why it matters in your morning tonic:

Natural Healing, Natures MedicineDina KhalilJuly 20, 2025healing with food, turmeric, healthy immune system, adrenal health

Nourishing Adrenal Morning Tonic

The adrenal glands contain some of the highest concentrations of vitamin C in the body. It’s essential for cortisol production, adrenal repair, and immune modulation

Natural Healing, Natures Medicine, Adrenal HealthDina KhalilJuly 20, 2025healing adrenal fatigue, adrenal tonic, healing tonic, glutathione, healing the body naturally, natural healing

Hawaiian spirulina is a blue-green microalgae grown in the pristine, mineral-rich waters off the Kona coast of Hawaii. It’s often regarded as one of the purest and most nutrient-dense forms of spirulina available.

Fresh-pressed dandelion, celery, parsley, lemon, green apple, ginger juice + blended avocado combo is basically a functional medicine elixir — every ingredient is doing something specific for the liver, kidneys, gut, adrenals, and blood.

When you’ve had too much caffeine and your nervous system feels frazzled—racing heart, anxiety, shaky hands, restlessness—the key is to re-regulate your parasympathetic nervous system, restore electrolyte and mineral balance, and support gentle detoxification. Here’s your calm-down toolkit

In TCM, each organ system correlates with an emotion. For the lungs, that emotion is:

Grief & Sadness

The lungs are seen as the “tender organ” that governs breath, letting go, and our connection to life.

The black pepper significantly enhances the power of turmeric, especially when targeting inflammation, detoxification, and adrenal resilience. This dynamic duo works through synergistic bioactivation, and here’s why it matters in your morning tonic:

The adrenal glands contain some of the highest concentrations of vitamin C in the body. It’s essential for cortisol production, adrenal repair, and immune modulation

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Dina Valerie Wellness © 2025