I’ve done yoga, cycling or walking in nature and working out regularly so really wanted to make sure my body was getting the care needed to function optimally, especially as I was aging. I also use ginger and turmeric daily.
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Releasing shame—especially from experiences 20 to 40 years ago—is one of the most powerful forms of emotional liberation and spiritual growth you can give yourself. Shame is sticky. It hides,
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Now, 30 years later, and the new distractions with cell phones and swapping doom scrolling on the phone for hemi sync, guided meditations, writing in a journal or reading, I feel I have mastered quality sleep.
To achieve deeper, more restorative REM sleep, it’s important to focus on both your physical environment and mental health. Here’s a holistic approach that combines lifestyle, environmental factors, and mindfulness:
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After years and years of getting phone calls with “bad news” or an incident my eldest son was involved in, I became afraid of answering the phone. The mere experience of the phone ringing would put me into a state of panic. Now that my son has passed away, I no longer have that panic but still have to put in daily effort to practice ways to calm and soothe my dysregulated nervous system.
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Being your true self and shedding the ego in a relationship is a powerful practice that involves deep self-awareness, vulnerability, and compassion. It means acting from a place of authenticity and emotional honesty, rather than from fear, pride, or defense mechanisms.
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When a man loves a woman, his feelings go beyond surface-level affection; they are deep, transformative, and rooted in respect and care. True love, in this context, involves a commitment to understanding her, not just on an emotional level but also on a deeper, spiritual one. He becomes attuned to her needs, desires, and dreams, and he seeks to support her in her personal growth and happiness. This love is marked by a desire to nurture her well-being, to protect her, and to be her confidant and companion through life’s ups and downs.
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With the flu making its rounds and it seems to have hit or been hitting several people I know, I have been making sure to “up my game”. Along with taking higher doses of Vitamin D, getting sun on morning walks when it decides to come out.
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The first step in healing your inner child is acknowledging that there’s an emotional part of you that may still be carrying the pain and experiences of your younger self. You can start by visualizing your inner child, perhaps by imagining the child version of yourself, or even looking at old photos. Try to connect with how your younger self felt during difficult moments
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