Posts in Relationships
What it’s like living in fight or flight
What it’s like living in fight or flight

Living in fight or flight or a state of hypervigilance is like having your body’s alarm system stuck in the “on” position. It’s not just an emotional experience—it’s a whole-body physiological state that affects your nervous system, hormones, immune function, digestion, and even your thoughts and relationships.

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health and healing, Self-Care, Health, Natural Healing, Finding Support in Others, personal growth, Wellbeing, Relationships, HealingDina Khalilhealing, health, happiness, calming the nervous system, peace, trust, love heals, fight or flight, nervous system dysregultion, nervous system regulation
Being your true self and shedding the ego in a relationship
Being your true self and shedding the ego in a relationship

Being your true self and shedding the ego in a relationship is a powerful practice that involves deep self-awareness, vulnerability, and compassion. It means acting from a place of authenticity and emotional honesty, rather than from fear, pride, or defense mechanisms.

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Relationships, awarenessDina Khalilrelationships, true self, shedding the ego, ego, authentic love, love, love relationship, presence in relationship, Mindfulness