I’ve done yoga, cycling or walking in nature and working out regularly so really wanted to make sure my body was getting the care needed to function optimally, especially as I was aging. I also use ginger and turmeric daily.
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Now, 30 years later, and the new distractions with cell phones and swapping doom scrolling on the phone for hemi sync, guided meditations, writing in a journal or reading, I feel I have mastered quality sleep.
To achieve deeper, more restorative REM sleep, it’s important to focus on both your physical environment and mental health. Here’s a holistic approach that combines lifestyle, environmental factors, and mindfulness:
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It’s a choice, one which anyone has at any given moment. To be happy and make the best out of what we are dealt and see how things can work for us or be miserable and continue to complain about “how bad it is”.
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Regulating a dysregulated nervous system requires time, patience, and consistency. Incorporating these practices into your daily routine can promote long-term resilience and emotional balance.
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To maintain and enhance cognitive health naturally, a balanced approach that includes dietary, lifestyle, and emotional wellness practices is essential. Here’s a breakdown of what to add and what to avoid for optimal mental sharpness:
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