I’ve done yoga, cycling or walking in nature and working out regularly so really wanted to make sure my body was getting the care needed to function optimally, especially as I was aging. I also use ginger and turmeric daily.
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Now, 30 years later, and the new distractions with cell phones and swapping doom scrolling on the phone for hemi sync, guided meditations, writing in a journal or reading, I feel I have mastered quality sleep.
To achieve deeper, more restorative REM sleep, it’s important to focus on both your physical environment and mental health. Here’s a holistic approach that combines lifestyle, environmental factors, and mindfulness:
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Our cells are made up of what we feed it-From the food (sugar, alcohol, highly processed dairy, wheat-gluten & soy products) to the environment we place ourselves in both physically, mentally and emotionally (negative habits and self-talk, chronic complaining, judging or comparison
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Seasonal Affective Disorder (SAD) is a type of depression triggered by seasonal changes, often during fall and winter. Natural strategies can help manage and alleviate its symptoms. Here are some effective approaches that I use and practice to ward off depression.
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Grief is unique to each person, so be open to the process, even if it’s hard to understand or articulate at times. Give yourself permission to grieve in your own way.
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Befriending yourself is a powerful act of self-care and personal growth. It involves cultivating self-compassion, understanding, and trust in your own company. Below are a few practices to help you build a stronger relationship with yourself:
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