Adrenal Health — Dina Valerie Wellness

Healing green juice elixir

Fresh-pressed dandelion, celery, parsley, lemon, green apple, ginger juice + blended avocado combo is basically a functional medicine elixir — every ingredient is doing something specific for the liver, kidneys, gut, adrenals, and blood.

health and healing, Health, Natural Healing, Adrenal Health, Staying Healthy, Natures Medicine, Recipes, Juice recipeDina KhalilAugust 10, 2025green juice, healing fresh juice, fresh pressed juice, celery juice, blended avocado, gut healing, adrenal elixir, healthy juice recipe, green juice recipe, healing adrenal fatigue

Neuro-relaxation and healing adrenal fatigue

Neuro-relaxation is essentially the process of shifting your nervous system out of a state of high alert (sympathetic dominance—fight, flight, or freeze) into a calmer, more balanced state (parasympathetic dominance—rest, digest, and repair).

health and healing, Self-Care, Natural Healing, Adrenal Health, RelaxationDina KhalilAugust 10, 2025healing adrenal fatigue, neuro-relaxation, calm fight or flight, calm cortisol, healing panic attacks, heal inflammation, restore, soothe the body

Giving up artificial and natural sugars to get rid of all sugar cravings

Sugar substitutes — even the “natural” ones — can be problematic for adrenal fatigue because they still trigger the body’s stress and insulin response, disrupt gut health, and keep you on the blood sugar roller coaster that exhausts the adrenals

Natural Healing, Health, Wellbeing, Adrenal Health, pre diabetes Dina KhalilAugust 9, 2025giving up sugar, keto, healing adrenal fatigue, prediabetic, high blood sugar, reduce sugar cravings

Calming The Nervous System With Self Regulation

Self-regulation isn’t about never feeling strong emotions or stress. It’s about shortening the time it takes to return to balance and increasing your sense of safety in the present moment.

Self-Care, Health, Natural Healing, Adrenal Health, Wellbeing, Relaxation, HealingDina KhalilAugust 9, 2025calming the nervous system, stillness, healing, healing adrenal fatigue, awareness, self regulation, lowering cortisol

Why Cortisol Gets Raised and how to lower it to a healthy level

The goal isn’t to “eliminate” cortisol—you need it to survive. The key is to restore a healthy rhythm: high in the morning, low at night.

health and healing, Natural Healing, Adrenal Health, Relaxation, Healing, Self-Care, Health, Wellbeing, Staying HealthyDina KhalilJuly 29, 2025cortisol, stress, healing adrenal fatigue, lowering cortisol naturally, adrenal healing, hpa axis, hpa axis dysfunction, holistic healing, lowering cortisol

Camu Camu and it’s amazing health properties

Camu Camu Protects Lungs & Adrenals, Antioxidants + Vitamin C synergy, Improves Iron Absorption,Vitamin C increases non-heme iron uptake, Supports Mood & Brain Health, Reduces neuroinflammation, Anti-viral & Anti-aging, Polyphenols protect cells & DNA

Natural Healing, Health, health and healing, Adrenal Health, Staying Healthy, Natures MedicineDina KhalilJuly 21, 2025healing adrenal fatigue, healing inflammation, natural healing, supplements, boost immune system, vitamin c

Nourishing Adrenal Morning Tonic

The adrenal glands contain some of the highest concentrations of vitamin C in the body. It’s essential for cortisol production, adrenal repair, and immune modulation

Natural Healing, Natures Medicine, Adrenal HealthDina KhalilJuly 20, 2025healing adrenal fatigue, adrenal tonic, healing tonic, glutathione, healing the body naturally, natural healing

HPA Axis Dysregulation aka adrenal fatigue

The HPA axis (Hypothalamus–Pituitary–Adrenal Axis) is your body’s core stress response system. It connects the brain (hypothalamus and pituitary) with the adrenal glands, which produce key stress hormones like cortisol, DHEA, epinephrine, and aldosterone.

Natural Healing, Health, Wellbeing, Adrenal Health, Staying HealthyDina KhalilJuly 15, 2025healing adrenal fatigue, natural healing, stress, hpa axis, holistic healing

Fresh-pressed dandelion, celery, parsley, lemon, green apple, ginger juice + blended avocado combo is basically a functional medicine elixir — every ingredient is doing something specific for the liver, kidneys, gut, adrenals, and blood.

Neuro-relaxation is essentially the process of shifting your nervous system out of a state of high alert (sympathetic dominance—fight, flight, or freeze) into a calmer, more balanced state (parasympathetic dominance—rest, digest, and repair).

Sugar substitutes — even the “natural” ones — can be problematic for adrenal fatigue because they still trigger the body’s stress and insulin response, disrupt gut health, and keep you on the blood sugar roller coaster that exhausts the adrenals

Self-regulation isn’t about never feeling strong emotions or stress. It’s about shortening the time it takes to return to balance and increasing your sense of safety in the present moment.

The goal isn’t to “eliminate” cortisol—you need it to survive. The key is to restore a healthy rhythm: high in the morning, low at night.

The adrenal glands contain some of the highest concentrations of vitamin C in the body. It’s essential for cortisol production, adrenal repair, and immune modulation

The HPA axis (Hypothalamus–Pituitary–Adrenal Axis) is your body’s core stress response system. It connects the brain (hypothalamus and pituitary) with the adrenal glands, which produce key stress hormones like cortisol, DHEA, epinephrine, and aldosterone.

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