Camu Camu and it’s amazing health properties

Camu camu powder is a potent superfruit derived from the berry of the Myrciaria dubia plant native to the Amazon rainforest. What makes it so specialis its extraordinary vitamin C content, powerful antioxidant profile, and unique synergy of plant compounds that support immunity, inflammation reduction, and even mood.

🌟 What Makes Camu Camu Powder So Special

1. Richest Natural Source of Vitamin C

•Contains 30–60 times more vitamin C than an orange.

•Just 1 teaspoon can contain up to 750–1,000% of your daily Vitamin C.

This supports:

•Immune system function

•Collagen production (skin, joints, lungs)

•Iron absorption

•Adrenal health (vital for stress recovery and energy)

2. High in Polyphenols and Flavonoids

•Includes ellagic acid, catechins, anthocyanins, and quercetin—potent antioxidants that neutralize free radicals and protect against inflammation and oxidative damage.

3. Anti-Inflammatory & Antiviral Properties

•Studies show camu camu can reduce CRP (C-reactive protein)and oxidative stress markers, lowering chronic inflammation and protecting against viral infections.

4. Supports Mental Health

•Emerging research suggests it may enhance mood and cognitive function due to its impact on neuroinflammation and oxidative stress—underlying contributors to anxiety and depression.

5. Liver & Gut Support

•Antioxidants in camu camu protect the liver from damage and may support detoxification.

•Its polyphenols also support gut microbiota balance, which influences immunity and inflammation.

📚 Scientific Studies and Citations

1.Vitamin C & Antioxidant Capacity:

•Akter et al., 2011: Camu camu pulp showed significantly higher antioxidant activity than acerola and other vitamin C sources.

•Source: Food Chemistry, 2011; 128(4): 1031–1036

2. Anti-inflammatory Effects in Humans:

•Inoue et al., 2008: Human volunteers consuming camu camu juice had a significant reduction in oxidative stress and inflammatory markers, including CRP, compared to vitamin C tablets alone.

•Source: Journal of Cardiology, 2008; 52(1): 127–132

3. Mood and Cognitive Health:

•et al., 2017: Suggested neuroprotective potential of camu camu due to its ability to reduce inflammation in the brain.

•Source: Journal of Functional Foods, 2017; 35: 491–499

4. Liver Protective Effect:

•Silva et al., 2015: Camu camu extract demonstrated hepatoprotective effects in animal models exposed to oxidative liver injury.

•Source: Food & Function, 2015; 6(4): 1074–1083

🌀 Summary of Benefits

Benefit

Mechanism

Immune Boost

Mega-dose vitamin C & antioxidants

Reduces Inflammation

Lowers CRP & oxidative markers

Protects Lungs & Adrenals

Antioxidants + Vitamin C synergy

Improves Iron Absorption

Vitamin C increases non-heme iron uptake

Supports Mood & Brain Health

Reduces neuroinflammation

Anti-viral & Anti-aging

Polyphenols protect cells & DNA

The Camu Camu that I use

Terrasoul Superfoods Organic Camu Camu Powder, 7 Oz (2 Pack) - Raw | Vitamin C | Immune Support https://www.amazon.com/dp/B00QMVSN1E/?coliid=ITZZQKYLPGFU6&colid=295IGYWXZVHTP&psc=1&ref_=cm_sw_r_apin_lstpd_GT562E7TVQEK1YYY4VN9&language=en-US