Neuro-relaxation and healing adrenal fatigue Neuro-relaxation is essentially the process of shifting your nervous system out of a state of high alert (sympathetic dominance—fight, flight, or freeze) into a calmer, more balanced state (parasympathetic dominance—rest, digest, and repair). Read More health and healing, Self-Care, Natural Healing, Adrenal Health, RelaxationDina KhalilAugust 10, 2025healing adrenal fatigue, neuro-relaxation, calm fight or flight, calm cortisol, healing panic attacks, heal inflammation, restore, soothe the body
How to Know If You’re in Fight or Flight Mode If your body feels wired or your mind feels like it’s sprinting without rest—you’re likely in fight-or-flight.How to Move From Fight-or-Flight to Calm (Regulating Your Nervous System) Read More health and healing, Natural Healing, Relaxation, Healing, MindfullnessDina KhalilJuly 25, 2025fight or flight, healing, healing panic attacks, healing anxiety naturally, calm fight or flight
