Living in fight or flight or a state of hypervigilance is like having your body’s alarm system stuck in the “on” position. It’s not just an emotional experience—it’s a whole-body physiological state that affects your nervous system, hormones, immune function, digestion, and even your thoughts and relationships.
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Emotionally painful experiences can be profound spiritual lessons, offering opportunities for deep growth and transformation when approached with mindfulness and openness. Spiritually, emotional pain often arises as a call for self-awareness and inner alignment.
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We all need someone we can trust and that are there in times of need. The first step, and sometimes the hardest, is reaching out. Asking for help. There is help, there are people there that are more than willing to listen, guide, or support us when we need it.
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“Whatever thoughts, beliefs, opinions, theories, or dogmas you write, engrave, or impress on your subconscious mind, you shall experience them as the objective manifestation of circumstances, conditions, and events. What you write on the inside, you will experience on the outside.
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Focus your awareness on the being you need to forgive. Try to see beyond their physical body and recognize, for a moment the innocence of their soul and the fertility of their own evolving awareness.
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“You are being presented with a choice: evolve or remain. If you choose to remain unchanged, you will be presented with the same challenges, the same routine, the same storms, the same situations, until you learn from them, until you love yourself enough to say, "no more", until you choose change.
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You gain so much liberation when you find out what the source of that ammunition is, how you got it and whether you can really defuse it, just like diffusing a bomb, the ammunition inside of you gets diffused by getting to know yourself.
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A muscle get stronger by using it, by adding resistance. Whether it is your body, your mind or your spirit. You are capable of changing at any given moment. Just try and applaud yourself for the small accomplishments. Celebrate the little wins. Celebrate you!
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CALM & RELEASE the worry, the fear, the anxiety & panic—-> over extended periods this will weaken your immune system.
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In order to heal past trauma or wounds, you must revisit them, Allow the emotion to move through you, make peace with them, get help to make the process a little easier. You must forgive the unforgivable, for yourself. Forgiving because you deserve it.
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“Don't let bitter, unhappy people drag you down. Use their behavior as an example how not to behave & be grateful you are nothing like them.”
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