Posts tagged lowering cortisol
Calming The Nervous System With Self Regulation
Self-regulation isn’t about never feeling strong emotions or stress. It’s about shortening the time it takes to return to balance and increasing your sense of safety in the present moment.
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Self-Care , Health , Natural Healing , Adrenal Health , Wellbeing , Relaxation , Healing Dina Khalil August 9, 2025 calming the nervous system , stillness , healing , healing adrenal fatigue , awareness , self regulation , lowering cortisol
Why Cortisol Gets Raised and how to lower it to a healthy level
The goal isn’t to “eliminate” cortisol—you need it to survive. The key is to restore a healthy rhythm: high in the morning, low at night.
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health and healing , Natural Healing , Adrenal Health , Relaxation , Healing , Self-Care , Health , Wellbeing , Staying Healthy Dina Khalil July 29, 2025 cortisol , stress , healing adrenal fatigue , lowering cortisol naturally , adrenal healing , hpa axis , hpa axis dysfunction , holistic healing , lowering cortisol
