Living in fight or flight or a state of hypervigilance is like having your body’s alarm system stuck in the “on” position. It’s not just an emotional experience—it’s a whole-body physiological state that affects your nervous system, hormones, immune function, digestion, and even your thoughts and relationships.
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There is a voice within you that does not speak with words. When you are still enough you can hear it but are you brave enough to listen…
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