When we experience trauma or chronic stress, our attention often lives outside of ourselves — scanning for danger, bracing for impact, staying alert to the external world.
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The mind, when left unchecked, spins stories from the past and projections of the future. It fuels the illusion of separation, of danger, of urgency. But when we learn to quiet the mind—
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Being your true self and shedding the ego in a relationship is a powerful practice that involves deep self-awareness, vulnerability, and compassion. It means acting from a place of authenticity and emotional honesty, rather than from fear, pride, or defense mechanisms.
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The outer world, in turn, reinforces and mirrors our inner state. Relationships, career opportunities, and even random interactions often align with the energy we project. A confident and self-assured individual tends to attract positive experiences and supportive people
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At the same time, the wounded healer must be mindful of their own unresolved pain. If unaddressed, their wounds can interfere with their ability to help others effectively, sometimes causing them to project their struggles onto those they assist.
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Being conscious allows us to see the reality of our circumstances and understand the underlying causes of our experiences. This awareness is empowering because it gives us the choice to either continue as we are or make deliberate changes.
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You gain so much liberation when you find out what the source of that ammunition is, how you got it and whether you can really defuse it, just like diffusing a bomb, the ammunition inside of you gets diffused by getting to know yourself.
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We can talk to, preach to or help guide others (our children, family, significant other or friends) but we cannot make them change, this is their responsibility. They have to figure out why they are making the choices that they are, many of them are unconscious habits, or programmed behaviors.
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