Trust yourself, trust your gut feelings, your intuitive guidance. If you always listen to what other people tell you what to do your negating your own inner guidance system
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If you want a safe space, create a safe environment. Trauma is healed in a ‘safe’ relationship. Be a safe haven for someone.
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Many say they don’t have the time, but if it is important enough to you, you have to make the time.
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In times when the worry sets in is the perfect time to take a deep breath, or several and trust. Trust that its going to work out perfectly. I know I have put myself in a state of panic at times when all I had to do was relax and know that it is going to be ok.
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You can choose to stay in the darkness, and the self-sabotaging habits or be so desperate for change that it propels you into being proactive and taking the steps needed to make that change. Sustainable change. You have to do it, the desire for change must be greater than the desire to stay the same. You have to do it for yourself. Excuses are just that, an excuse.
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A muscle get stronger by using it, by adding resistance. Whether it is your body, your mind or your spirit. You are capable of changing at any given moment. Just try and applaud yourself for the small accomplishments. Celebrate the little wins. Celebrate you!
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Exercise and sunlight as well as proper nutrition can also help with this. A magnesium supplementation can help as well as yoga, breathing or a meditation practice to help relax or ease stress.
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Fear and frustration won’t solve any problems. And there is ALWAYS something to be thankful for..
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CALM & RELEASE the worry, the fear, the anxiety & panic—-> over extended periods this will weaken your immune system.
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In order to heal past trauma or wounds, you must revisit them, Allow the emotion to move through you, make peace with them, get help to make the process a little easier. You must forgive the unforgivable, for yourself. Forgiving because you deserve it.
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Learning to fly solo
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The better you take care of your body, working from the inside out, the better you will be. It starts with your mind, your attitude, the food you ingest, the words you tell yourself or how speak to yourself,
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