These have been a long time coming and many have asked for the recipe so finally, here it is!

I have been making these cookies weekly for several months now after wanting something sweet without the processed sugar (which reeks havoc on the body) and wanting a healthier cookie option for those close to me, and they were a hit, so much that we were having them nightly.

We can’t grow until we become aware of what is stunting our growth. Whether it be the thoughts or words we tell ourselves or the daily habits and choices we make. Nobody can change you but you, don’t give someone else that responsibility, it is your responsibility and yours alone.

Trust yourself, trust your gut feelings, your intuitive guidance. If you always listen to what other people tell you what to do your negating your own inner guidance system

If you want a safe space, create a safe environment. Trauma is healed in a ‘safe’ relationship. Be a safe haven for someone.

Many say they don’t have the time, but if it is important enough to you, you have to make the time.

In times when the worry sets in is the perfect time to take a deep breath, or several and trust. Trust that its going to work out perfectly. I know I have put myself in a state of panic at times when all I had to do was relax and know that it is going to be ok.

You can choose to stay in the darkness, and the self-sabotaging habits or be so desperate for change that it propels you into being proactive and taking the steps needed to make that change. Sustainable change. You have to do it, the desire for change must be greater than the desire to stay the same. You have to do it for yourself. Excuses are just that, an excuse.