Exercise and sunlight as well as proper nutrition can also help with this. A magnesium supplementation can help as well as yoga, breathing or a meditation practice to help relax or ease stress.
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Fear and frustration won’t solve any problems. And there is ALWAYS something to be thankful for..
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CALM & RELEASE the worry, the fear, the anxiety & panic—-> over extended periods this will weaken your immune system.
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In order to heal past trauma or wounds, you must revisit them, Allow the emotion to move through you, make peace with them, get help to make the process a little easier. You must forgive the unforgivable, for yourself. Forgiving because you deserve it.
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Learning to fly solo
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The better you take care of your body, working from the inside out, the better you will be. It starts with your mind, your attitude, the food you ingest, the words you tell yourself or how speak to yourself,
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Sometimes we don't know where we are going but we have to trust where we are taken.
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“Don't let bitter, unhappy people drag you down. Use their behavior as an example how not to behave & be grateful you are nothing like them.”
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Why rob yourself of an amazing experience because of a past hurt or pain. We have all been hurt but we have to see the silver lining, the "GIFT"
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Raw cacao energy bites, easy to make and no bake
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Trauma will leave a scar and you have to allow it to heal, with time, with compassion, with care, with effort, with awareness.
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We can talk to, preach to or help guide others (our children, family, significant other or friends) but we cannot make them change, this is their responsibility. They have to figure out why they are making the choices that they are, many of them are unconscious habits, or programmed behaviors.
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