Seasonal Affective Disorder (SAD) is a type of depression triggered by seasonal changes, often during fall and winter. Natural strategies can help manage and alleviate its symptoms. Here are some effective approaches that I use and practice to ward off depression.
Read MoreDrinking a juice blend of organic carrots, purple cabbage, apple, lemon, and ginger is a powerhouse combination that offers numerous health benefits, thanks to the nutrient-dense ingredients. Be sure to use organic to enjoy a “cleaner” juice. Here’s what each component contributes:
Read MoreGrief is unique to each person, so be open to the process, even if it’s hard to understand or articulate at times. Give yourself permission to grieve in your own way.
Read MoreBefriending yourself is a powerful act of self-care and personal growth. It involves cultivating self-compassion, understanding, and trust in your own company. Below are a few practices to help you build a stronger relationship with yourself:
Read MoreBeing conscious allows us to see the reality of our circumstances and understand the underlying causes of our experiences. This awareness is empowering because it gives us the choice to either continue as we are or make deliberate changes.
Read MoreDeep peace arises from a deep connection with oneself and the world, deeply rooted in faith and trust with a complete sense of wholeness. It is not dependent on the absence of any challenges but is instead a steady inner grounding that allows one to navigate life's ups and downs with grace and equanimity. This peaceful state nurtures clarity, compassion, understanding and a gentle strength that radiates through one's actions and interactions with others.
Read MoreThere are several techniques that can help calm the nervous system. Here are a few:
1. Deep breathing: Take slow, deep breaths, inhaling through your nose and exhaling through your mouth. This can help activate the body's relaxation response.
Read MoreThats the problem with those who just follow the programming, the lack of trusting in themselves, the lack of connectedness to what resides within their own being, within their hearts, mind and soul. To think freely, to ponder, to wonder, to sit in silence and be open to what may rise from the inside.
Read MoreAuthenticity within a conscious relationship is a powerful force that nurtures love, growth, and connection. It's about being genuine, vulnerable, and supportive while embracing the imperfections that make us human. Through open communication, mutual respect, and a commitment to personal development, partners in a conscious relationship create a bond that is not only enduring but also deeply fulfilling.
Read MoreWe are meant to feel, and yoga brings you into your body which is why I think so many give up, they can’t sit with themselves, and we have to if we want our lives to improve, to heal is to feel. If you don’t want to feel, your never going to heal. It takes time and patience. Perseverance. To sit with the uncomfortable. And that’s where the magic happens.
Read MoreIt’s always good to remember that when we feel that pain in the body, this pain can be such a great teacher. When we are able to slow down enough and connect with our body, with compassion, we can genuinely care for this magnificent body we live in. To be curious and really take care of what needs tended to within our life.
Read MoreI literally can not speak high enough about yoga, the transformation and healing it has brought me for the past 25 years. It way beyond being flexible, it’s a take you as you are and work from the inside out kinda thing. The physical, flexibility benefits are just an added bonus.
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