Carl Jung (Swiss psychiatrist and psychotherapist) viewed synchronicities as meaningful coincidences that cannot be explained by cause and effect but hold deep personal or symbolic significance. He believed these events occur when inner psychological states align with external occurrences in a way that feels profoundly connected.
Read MoreAt the same time, the wounded healer must be mindful of their own unresolved pain. If unaddressed, their wounds can interfere with their ability to help others effectively, sometimes causing them to project their struggles onto those they assist.
Read MoreReleasing trapped emotions begins with awareness. Tuning into your body and noticing areas of tension or discomfort can provide clues about where emotions might be stored. Practices such as mindfulness or somatic experiencing encourage us to feel without judgment
Read MoreOur cells are made up of what we feed it-From the food (sugar, alcohol, highly processed dairy, wheat-gluten & soy products) to the environment we place ourselves in both physically, mentally and emotionally (negative habits and self-talk, chronic complaining, judging or comparison
Read MoreWe are responsible for where we are, mentally, emotionally and physically as well as where we want to be. We have and hold the power to create ourselves from the inside out. To move through what holds us back.
Read MoreReleasing worry through spiritual practices often involves cultivating inner peace and trust in a higher power, the universe, or your inner self. Here are 13 ways to release worry:
Read MoreIn spiritual and symbolic contexts, a woodpecker often represents resilience, determination, and resourcefulness. Its distinct behavior and rhythmic drumming carry a range of spiritual meanings across different cultures:
Read MoreAcknowledge What You Cannot Control
•Reflect on limitations: Recognize areas of your life where you feel stuck, powerless, or overly controlling.
•Accept reality: Let go of the need to fix everything or have all the answers. This step is about humility and understanding your human limits.
Read MoreSeasonal Affective Disorder (SAD) is a type of depression triggered by seasonal changes, often during fall and winter. Natural strategies can help manage and alleviate its symptoms. Here are some effective approaches that I use and practice to ward off depression.
Read MoreDrinking a juice blend of organic carrots, purple cabbage, apple, lemon, and ginger is a powerhouse combination that offers numerous health benefits, thanks to the nutrient-dense ingredients. Be sure to use organic to enjoy a “cleaner” juice. Here’s what each component contributes:
Read MoreGrief is unique to each person, so be open to the process, even if it’s hard to understand or articulate at times. Give yourself permission to grieve in your own way.
Read MoreBefriending yourself is a powerful act of self-care and personal growth. It involves cultivating self-compassion, understanding, and trust in your own company. Below are a few practices to help you build a stronger relationship with yourself:
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