Being conscious allows us to see the reality of our circumstances and understand the underlying causes of our experiences. This awareness is empowering because it gives us the choice to either continue as we are or make deliberate changes.
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Deep peace arises from a deep connection with oneself and the world, deeply rooted in faith and trust with a complete sense of wholeness. It is not dependent on the absence of any challenges but is instead a steady inner grounding that allows one to navigate life's ups and downs with grace and equanimity. This peaceful state nurtures clarity, compassion, understanding and a gentle strength that radiates through one's actions and interactions with others.
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There are several techniques that can help calm the nervous system. Here are a few:
1. Deep breathing: Take slow, deep breaths, inhaling through your nose and exhaling through your mouth. This can help activate the body's relaxation response.
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Thats the problem with those who just follow the programming, the lack of trusting in themselves, the lack of connectedness to what resides within their own being, within their hearts, mind and soul. To think freely, to ponder, to wonder, to sit in silence and be open to what may rise from the inside.
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Authenticity within a conscious relationship is a powerful force that nurtures love, growth, and connection. It's about being genuine, vulnerable, and supportive while embracing the imperfections that make us human. Through open communication, mutual respect, and a commitment to personal development, partners in a conscious relationship create a bond that is not only enduring but also deeply fulfilling.
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We are meant to feel, and yoga brings you into your body which is why I think so many give up, they can’t sit with themselves, and we have to if we want our lives to improve, to heal is to feel. If you don’t want to feel, your never going to heal. It takes time and patience. Perseverance. To sit with the uncomfortable. And that’s where the magic happens.
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It’s always good to remember that when we feel that pain in the body, this pain can be such a great teacher. When we are able to slow down enough and connect with our body, with compassion, we can genuinely care for this magnificent body we live in. To be curious and really take care of what needs tended to within our life.
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I literally can not speak high enough about yoga, the transformation and healing it has brought me for the past 25 years. It way beyond being flexible, it’s a take you as you are and work from the inside out kinda thing. The physical, flexibility benefits are just an added bonus.
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The clarity, the energy, the overall great feeling that comes from feeding or shall I say, nourishing your body. You have to think that our body’s organs, muscles, connective tissues, fascia, skin etc. are all made up of what we feed it. You never know how incredibly good you can feel until you nourish yourself from the inside out! 💚
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You can make a choice, to remain the same and suffer or change. Small changes, day by day, week by week, month by month. A house is build brick by brick, upon a strong foundation. Build your foundation strong and the rest will follow with consistent positive action.
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Focus your awareness on the being you need to forgive. Try to see beyond their physical body and recognize, for a moment the innocence of their soul and the fertility of their own evolving awareness.
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I was looking for a gluten free, sugar free, dairy free banana bread recipe and found something for breakfast cookies and modified it to have the added nutrition from the chia and hemp seeds.
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