It’s a choice, one which anyone has at any given moment. To be happy and make the best out of what we are dealt and see how things can work for us or be miserable and continue to complain about “how bad it is”.
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Daily yoga, time in nature, taking time to relax, meditate/pray and self-regulate will help you gain control of what you think you do not have control over. You have to learn how to control the breath, how to let go of negative thoughts that are not serving you.
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Regulating a dysregulated nervous system requires time, patience, and consistency. Incorporating these practices into your daily routine can promote long-term resilience and emotional balance.
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The importance of eating organic produce to avoid harmful pesticide effects cannot be overstated. Pesticides used in conventional farming can pose health risks, particularly when exposure occurs over time. Studies have linked pesticides to various health concerns, including hormonal disruption, neurological damage, and even certain cancers.
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Chronic stress is a primary trigger for adrenal fatigue, so stress management is essential. Incorporate relaxation techniques like meditation, deep breathing exercises, or progressive muscle relaxation to calm the nervous system.
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To maintain and enhance cognitive health naturally, a balanced approach that includes dietary, lifestyle, and emotional wellness practices is essential. Here’s a breakdown of what to add and what to avoid for optimal mental sharpness:
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There is Strength In Sisterhood 🦋 when you put down judgement and comparison. We all have something great to offer one another.
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We all need someone we can trust and that are there in times of need. The first step, and sometimes the hardest, is reaching out. Asking for help. There is help, there are people there that are more than willing to listen, guide, or support us when we need it.
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Every choice we make can help or hinder, having a huge impact on how we age or thrive. Chronic inflammation is associated with diseases, such as high blood pressure, heart, disease, rheumatoid arthritis, gastrointestinal disorders etc.
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